Is doing stretches and some exercise while breastfeeding ok ? Or will my milk stop ?

I think you'll be fine. Never heard of that

@mommy.2girls thank you i don't know I hear so many things and end up believing like a kid lol it's good mom life has such smart mommies that I get a better understanding of things lol

I stretch & workout 3-5 a week and my supply is fine. However, I'd be mindful of liquids and calorie Intake to make sure you're still producing enough milk. Or eat milk producing foods like oatmeal if you eat that.

It’s ok to workout as long as your are drinking plenty of water!!!!!

@kristinajohnson6 water yes !!!! I have to drink more your right I been forgetting lately !!!!

@verguinia, don’t! It’s crucial for milk production!!

@goddesshotep yes I have an oatmeal shake everyday I can't seem to have time to cook so.ethi g to eat so I go in the kitchen fast this in bananas and milk and oatmeal in a blender and drink it all day !

@kristinajohnson6 I drink alot of milk idk it taist good

I exercised while bf and never had a problem