If I become a vegetarian for a week, would I lose weight? I feel fat....

You’d see better weight loss results with a more sustainable plan. Making healthy a lifestyle is a good choice and you can still enjoy good food while seeing the pounds melt off

@ktarver44 ty....any tips on what to eat... I know how to eat healthy it's just harder to ddo

@babytj0214, sure! Make sure to eat plenty of veggies, make the majority of your plate at lunch and dinner veggies. And example of a healthy meal would be a protein like a chicken thigh seasoned or marinaded how you want, either baked or pan cooked, some steamed carrots or roasted veggies of your liking or both. I do roasted broccoli

and cauliflower. Here’s a picture of one of my dinners

@ktarver44 that looks good! You're hired ! :)

@babytj0214, haha! I follow a nutrition plan that is simple and allows me to find and pick foods I like and cook to make them flavorful so I eat them more often. It’s called the 2b mindset, it’s more than just a nutrition plan. It’s helped my relationship with food. I used to be an emotional eater, but now I use my hobbies to deal with my emotions. Food has a purpose and it’s to give me energy, fuel my workouts and give me the best nutritional value. I track everything from what I eat, my weight every morning, my water intake, how I’m feeling, my sleep. It’s been the best thing for me.

Make sure you eat your protein! I’m “vegetarian” but you need protein so eat those beans and other protein fueled veggies

@oktoberwitch will do thank u

@oktoberwitch hi I messaged u