What are some of the things I can do to fall asleep faster

Decaffeinated tea usually helps me

@jacobsmom, I wish that helps me ughh😪, my bf just started working day shift and I’m alone in the day time at home so a can’t sleep without him it sucks and I work at night

Yeah that’s a adjustment do you have a body pillow something to comfort you as if he’s there

@jacobsmom, yeah but It’s not helping at all

@leshain18, sheesh try to do something that’s going to make you tired . I would go for walks since my boyfriend relocated for work so I just keep myself busy so I can just fall asleep but you work at night so it’s only so much

@jacobsmom, yeah I have 5 more weeks of work not sure how I’m going to do this

Just try resting even if your just laying in bed

Turn the tv off, put down the phone and read a book.

Try listening to sleep meditation/hypnosis tracks you can find on YouTube when you lay down to go to sleep. Also sleepytime tea or similar teas are nice.

Also I see you work at night.. do you already have blackout curtains in your room? And a white noise maker could also help. You can download a phone app or buy a machine