This has been my saving grace since may. I spend a few minutes in the morning, after each meal, and…
This has been my saving grace since may. I spend a few minutes in the morning, after each meal, and in the evening to track my meals, weight, sleep, water intake and so much more. One of my favorite parts of this nutrition program that has changed my life.
Kaila Tarver·
Мама четверых детей
@jayraemama, it comes in a kit for the nutrition plan I’m doing. 2bmindset.com
Lanie Jay·
1 1/2 C of creamer?!?
Kaila Tarver·
Мама четверых детей
@laniejay, it’s an eyeball amount. I know it’s not that much, but I write it in that way it helps me keep track even if it’s off
Lanie Jay·
@ktarver44, that’s a huge amount ... 12 oz. it won’t help you nutritionally if you’re tracking that far off... unless you like your coffee extremely light 😬
Kaila Tarver·
Мама четверых детей
@laniejay, I do drink it fairly light but I guess I should measure and see how much I’m actually using.