So i suffer from binge eating. When i was 13 I went through traumatic experiences til i was 14 and i…

So i suffer from binge eating. When i was 13 I went through traumatic experiences til i was 14 and i was put on medicine. That medicine caused me to EAT. Not little eat but EAT EAT. I ALWAYS had something in my mouth. And it was always junk food cause my mom was an addict and didnt cook so i ate junk. I gained A LOT of weight to were i was in the hospital. But i went on a diet and lost weight and got off the meds and i wasnt small but smaller i lost 70lbs. I ate whatever but no crazy eating you know like i got better and at normal. Now fast forward 2016 in pregnant and i only gained 15 lbs and that was at the end when the baby put on all her weight after i had her u lost it all instantly. 2017 pregnant again same thing inly gained 10-15 lbs but i didnt lose it like b4. My weight didnt bother me b4 i had kids. But now its a MAJOR issue for me. It stresses me out im constantly second guessing myself on everything. I feel like i don't have much control over my eating as i use too and it has a lot to do with the birth control i was on after my 2nd baby i stayed hungry so i got off if it cause i couldn't stop eating. Now im trying to get myself to stop eating when im full and to o ly eat a limited meau for a while.

Chicken

Turkey meat

Fish

Fruit

Veggies

And healthy carbs

Water

Some juice

ACV

I have to stick to it. Idk why that is so hard.