I have to take iron 3 times a day... so to combat the constipation I have oatmeal every day for breakfast and through out the day I snack on pear, dried apricots and dates. No problems so far. Smooth sailing. Literally. 😂😂😂

Thnk u all

Greens! Spinach smoothie with fruit and almond milk. Swiss chard sautéed with butter or collard greens. Load up on leafy greens raw or cooked.

Prunes!!! 3-4 a day! I personally love them so its like a treat/candy to me. :)

Warm prune juice and milk of magnesium worked wonders for me..

Lots of water, probiotic, magnesium, squatty potty daily. Dates are also great! You could also try prune juice for a quicker result.

I mixed Miralax (recommended dose) with apple juice, two doses and days later, I was good to go. I had to use it on too other occasions, but aside from that I have been fine. It was gentle and didn’t cause diarrhea or anything uncomfortable. Just drink a lot of water with it.

Stoll softener I use it

Fiber and dates! Dates also help with delivery