So this may be TMI but we’re all moms or expecting moms here so😂😂but since I had our daughter I feel…

@spookylyn, What’s that? I never heard of it before

Thanks

Go to physical therapy.

I felt like that for a new months afterwards but everything is 👌🏼👌🏼👌🏼👌🏼 now 😂

@baby2comingup, Have you tried that before?

@tinyhumansbitch, Yeah😂😂it’s really crazy to me cause I’ve never had this problem but since our daughter is the biggest baby I’ve had I can see why

Also if you jump into kegels* too aggressively you can strain your pelvic floor muscles or cause them to be too tight like any other muscle that gets too tight whoch can also cause dysfunction like painful sex or trouble fully emptying your bladder. 10 sec holds is the max amount any physical therapist would ever recommend.

@baby2comingup, Thanks for letting me know

@murepashion7, So while sitting squeeze my legs together?

Alright thanks

@murepashion7, So how long did you do it until you felt like it was tight enough?

@murepashion7, Can you have sex while doing it or it isn’t gonna help if you do?

@murepashion7, Alright cause my husband acts like he can’t wait😂😂

@prettygirlsmommy yup! I'm pregnant again now due to have a baby in 11 days. I'll be heading back to physical therapy post baby 2 also.

@baby2comingup, So it works I may have too try that also