Is it okay to lose weight while pregnant? Im trying to lose weight because i weigh like 300lbs but i think i might be pregnant because my husband, and i had a slip up around my ovulation time, and now my period is 4 days late. Is it okay to still try to lose body fat while pregnant? Im not planning to restrict my diet since i dont over eat or anything but i just paid for a 1 year membership to beachbody and dont want my money to go to waste.
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It's safe to exercise, just don't go overboard if you're pregnant. You can safely cut carbs as well.
If you’re losing weight in a healthy way you should be ok. eat lots of fruit veggies and protein. I was heavier when I started out my pregnancy and they said since I had extra weight they weren’t concerned about my lack of weight gain.
Don't overdo yourself. You know your body and you limits. Take care of yourself ☺