I did it! Smashed my first target I’ve lost 2 stone! 🤗🤗🤗 Now onto the next!

Wow well done you. Any tips?xx

@lynda84, I’m doing 16:8 hun I’ve only been doing it 3 weeks the weight is melting away! Got a long way to go but I’m on the right track x

@melanie-spiritmedium are you finding it easy to do? Have you had any headaches or downsides? I go away in 3 weeks so wana try n shift what i can xx

@lynda84, It’s so easy! I felt a bit light headed the first 2 days but since then I’ve been fine x

@melanie-spiritmedium So you just eat normally/healthily for 8 hours then fast for 16hours? Xx

@lynda84, Yeah sometimes I fast for longer without realising x

@melanie-spiritmedium have u lost the 2 stone in 3 weeks? Im guna give it a go starting tomorrow. What would u say is the best hours to eat between?xx