So I haven’t been able to sleep longer than maybe 3-4 hours total when I get off work so I decided…

So I haven’t been able to sleep longer than maybe 3-4 hours total when I get off work so I decided to take some melatonin to help me stay asleep and it was not a good idea. I am still exhausted like I didn’t even go to sleep. Don’t get me wrong it did it’s job because I slept longer than usual it just hasn’t worn off and I clock in at 12 😩