Does anyone go to the gym? What do you take before going while pregnant? My friend is insisting I go…

It is not something to start at 30 weeks! Politely decline, unless the gym has a pool or some yoga mats you can hang out on.

I’m not that far along and I don’t take anything. I focus on light cardio using different machines.

@amysbabies, Well I worked out a lot before getting pregnant and here and there I do squats. I asked my ob and he said any time of pregnancy a little workout is not bad, Especially squats because they help. But I don’t do as much as I used to since I started working

I’d say some light weights or a walk on the treadmill would be ok.

@nizzynatty66, I want to start again so I can get used to it like I was before getting pregnant and in the beginning of my pregnancy before I stared my job. So after the 6 weeks, It’s not too hard to start light again

Nah I wouldn't you too late in the game to go full force in a gym in my opinion, I would do some walking and yoga/stretching

@karennn, you’ll be fine. I also worked out a lot before being pregnant. Just listen to your body. I do the bicycle 🚲 and the elliptical. 15 min on both. If I still have energy I’ll walk the treadmill for 10 min or do the stair master as well. The feeling after is amazing. I sleep so much better with less aches

@nizzynatty66, That sounds like a smooth workout. I haven’t got big in this pregnancy since I’m on my feet at work and I work a lot. But I do want to get back to that healthier lifestyle and being active