Who has hurd of the 90 day diet ? Would you think it's safe to do while breastfeeding ?

What is it?

@newlyironman it's a diet where you separate each food group into different days,instead of eating them all together. For example one day is protine,then it's starch,then dairy and last fruits you basically do that so your body digests the food faster and you loose weight. The hardest part it that every morning you can't eat breakfast only tea or coffee with a fruit. You can choose any fruit but only eat that type of fruit till lunch. Then dinner you have to have a similar or same as lunch.

@verguinia that isn't a healthy diet plan for anyone!

Personally I carb cycle

Monday- high carb

Tuesday- low carb

Wednesday - low carb

Thursday - high carb

Friday - low carb

Saturday- low carb

Sunday - reset day

I wouldn't start ANY plan besides clean eating until you've established a supply.

@newlyironman thank you for your reply I think I'll hold off diet until baby Is eating real food :) better safe then sorry

@peppa. That's a great question I didn't even think to ask that let see what she says :)!

@peppa. @verguinia I follow Chris and Heidi Powell. She explains it better than me

http://heidipowell.net/2713/carb-cycling-101/

@newlyironman thank you

@verguinia if you're interested, look up the transform app

It's by them. Has a full meal plan and exercise program. You do pay for subscription but it is personalized

@newlyironman can do it while breast feeding ?

@verguinia yes, when you're more established. I would still wait. For now drink water, eat clean, enjoy that baby. Your supply will chabge a lot as lo has growth spurts

@newlyironman ok your right you know for some reason I feel a little sharp pains in my boobs sometimes like electric shocks ikdw