Hi everyone i just wondering if some mom suffer of postpartum depression and what they do to get…

Yes, I suffered post partum depression after my second son and I found out about it around 4 months after having him. I went on antidepressants that I stayed on for around a year. They were to help me out of the fog I felt like I were trapped in and kind of like I could finally breathe again. I made sure to spend a lot of time outside and also I started to exercise daily, whether it were just walking or a more intense work out. Talking and being open with people definitely helped make me feel better and more understood. Support groups if possible!

How are you feeling?

I do as well. I’m still trying to deal with it.. keeping my mind busy.. cry when I need to but not around my son. Things between he and I are getting better though. You ok?

@crharmer im not feeling good its really hard sometimes its like i dont have energy to do nothing

@delamorena2121, i am ok sometimes the thing is the feeling i have inside my mom she not really im really alone in this

@dorothy222 I've totally been there. Literally having to force yourself to do anything, even something as basic as showering. Sending you positive thoughts! A great first step is talking to your doctor.

@dorothy222, also get a mom-pal who understands. Please know that everything you’re feelin is normal. Please know that there is no perfect mom. You will make mistakes like we all have. At first when I had my son.. I was on auto pilot. I kind of still am but it’s been gettin much easier. Please take things day by day and msg me if you need me. Also pray/meditate and don’t be afraid to ask for help