I have a question about BH. So, I get a slight tugging/tightening feeling right in the center of my…

I have a question about BH. So, I get a slight tugging/tightening feeling right in the center of my belly right under where baby girl is. I thought it was just her rolling because it feels similar to when I know it is her, higher up but it is always in the exact same spot. Is this just weird movements or is is Braxton Hicks? I was told they don't hurt at all but just feel like the muscles getting tight.