@ksal9028 Go to the Hypnobabies website. I wouldn't be able to explain it properly. They also have a fantastic FB support group that is full of great birth stories

@spookylyn wow, that's crazy!!

I'm in the last week of the Hypnobabies program and it mostly uses guided hypnosis tracks (the reading material is mostly just a general childbirth class). They are amazing but it's a lot to keep up with. Was wondering if I could find another Hypnomom on here

@spookylyn yes, that's what Hypnobabies is. It's the name of a specific program that teaches you medical-grade hypnosis for an easy and comfortable childbirth