How Many of You Mommies Pregnant and Non Pregnant went through your pregnancies with Anxiety!? Also…

I have anxiety

@ambers14 How do you manage!?

@al_lopezzzz2718, I try to watch something happy to ease it. But other than that I try to deal until it passes

I have anxiety and went off my meds once I found out I was pregnant. I continued to see my therapist and stopped when I was about 5-6 months. We practiced being present, identifying irrational thoughts, deep breathing. All those things have helped me a lot.

@ambers14 Is it possible to have panic attacks while pregnant!? I was fine but now I'm feeling a little anxious after taking a nap. I ate but feel bloated and drank some water and feel like I'm about to throw up my food😫

@rina414 Thank You I will definitely try those techniques!!

@al_lopezzzz2718, yes totally possible. I get them especially at night

@ambers14 😭😭

@ksal9028 Do you have your husband support you or you fight through it alone!?

@ksal9028 My Hubs would rather complain and hangout and smoke and drink and come hours later when I have already calmed down. I just hope he's not like this for the next 8 months