If I have a glass of wine 🍷 how much do I need to pump to be able to breastfeed 🤱🏽 my little one…

You don’t need to pump & dump. Your body will filter the alcohol out of your milk the same way it does your blood. I would suggest feeding your little one before you have your glass of wine or even while you feed him (the alcohol will not get into your blood or milk fast enough). And since your little guy is so young you may want to have a few ounces pumped in case he gets hungry soon after your drink.

@its.a.bird, I don’t need to pump anything out?

@ek620, okay, thank you! I just pumped a couple ounces.

Do not pump and dump. One glass of wine sipped over an hour or more, there's zero need to. Maybe mix with "sober" milk.

Unless you drank a full bottle in like 30 seconds and chased it with other booze, you'll be fine.

Also, it's not a matter of how much, it's time. If you can wait 30-60 minutes to pump, then you'll be even better.

@mermaidmeshy, thank you!