So love handles run in the family. Like my whole dads side has them. Even family members who are…
So love handles run in the family. Like my whole dads side has them. Even family members who are fit. I am cursed with them. My whole damn life I’ve tried everything. At my thinnest they were still there. I do exercises everyday that target that area and nothing comes of it. What can I do to get rid of them? I’m tired of it looking like every pair of pants I wear are too small when they aren’t.
Toni 🌸🌟💕·
I say if you can’t lose them embrace them . They are apart of you . You can look on google or Pinterest for workouts that target love handles . Are you also eating right ? Regular workout and a healthy eating habits should help .
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Мама дочки (1 год), беременна (4 нед.)
For a clothing tip: Wear highwaisted bottoms!
As far as a workout 😖 i need some help in that area now too 😅
Thisisfeeney·
@luv_2b_amomma, yes my whole life I’ve been trying. After kids I did gain weight. But eating healthy and specific exercises never have helped. I know like we should love our selves and all but they really are a pain.
Just Another Spider Riding Aussie 🕷🇦🇺·
Only one of I know that works is you stand up straight with your arms by your side, and slide one arm (either left or right) half way down your thigh, flat palmed and touching amd stop for literally half a second, then slide to your knee (close to as yoi can get) then do it on the other side with the other arm. Alternate from one to the other at a sort of medium speed so you get the muscles working. It's like crunches on the side. The further down you can get on the slide towards your knee, the more effective it is.
Toni 🌸🌟💕·
@thisisfeeney, I know after my son it was hard to lose weight because I had a csection and them I had another surgery and it made thing worse for me and harder to workout so I started gaining some weight . I tired eating right but it wasn’t helping either . So I decided to embrace it . My husband says he loves them , he likes to have something to hold on to haha 😂 . But I definitely understand the struggle, maybe your doctor can recommend something if you want it gone .
BunsInMyOven·
What @mamagunn.no.1 said! Or I do these with a dumbbell and it’s been really eliminating my side fat. I do 4sets of 25/30 reps each side and use a 12lb weight.
Just Another Spider Riding Aussie 🕷🇦🇺·
@phoebesmommy that's pretty much it minus the dumbbell. I actually might give that a go! More intense! 😬 lol
BunsInMyOven·
@mamagunn.no.1, yeah! Do it! I do a lot of other core workouts too but I love this one bc it feels like nothing lol
Just Another Spider Riding Aussie 🕷🇦🇺·
@phoebesmommy I definitely will! 😊 thank you for the tip!