I lost 115 pounds after having my daughter and I'm now currently 16 weeks and 3 days pregnant maintaining my loss by following a low carb/keto diet
Комментарии
@phoebesmommy to stay keto. It's perfectly fine to do keto long term :)
Great job!! What is your long term plan to maintain? I’ve heard (I’m not sure tho) that keto is not the best long term plan. I’m someone who has always fluctuated in weight but for me I do best when I’m exercising and trying to eat healthy foods in moderation
@susiesteele13 ok if i have any questions you'll be my to go person!
@gabby.pineda try to not have cheat meals . I didn't and It really helped my cravings go away completely
@susiesteele13 girl I'm starting tomorrow then!!! No more excuses for me
@gabby.pineda you can for sure do it! My husband lost 40 in 3 months when he went keto!
@susiesteele13 I just need to lose 50 lbs so girl if you lost 115 in 10 months I can do this! Thank you for the reminder in that I need to get healthy. These kind of pictures really motivate me!
@gabby.pineda thank you! I still have about 50 pounds to lose so I hope to just keep maintaining with the pregnancy:) my doctor is perfectly fine with it and baby boy is measuring a week ahead!
@susiesteele13 oh my!!! I need to really stick to the keto diet then!
Yeah I've heard! Maybe I'll jump on the wagon when my baby is born @susiesteele13
@sjo1 it seriously changed my life. It's really not as hard as it seems.
@gabby.pineda I lost 115 in 10 months by being strick keto no cheat meals anything that I craved I found a keto way to make
Is keto the only thing you did to lose weight?
You look amazing!!! Great job, it’s always possible if you want something bad enough 👍