Serious Question. I had postpartum pretty bad my baby is now a year old. And it still hits me every now and then.

Maca powder in a smoothie daily natural mood stabilizer

@lovelyjane, I will try that!

@mrshurst022314, it has done wonders for my energy levels there are a lot of articles about it n depression

@lovelyjane, I will read into! I don’t want to take medicine because I don’t want to be a zombie so anything besides that I’m willing to try

I had it really bad as well mine ended bout six months ago, I just continued to push myself prayed a lot and went on walks to help me cope with it, also talking to someone helped a lot as well , I had a great support system .. I’m worried on getting it again once this baby is born

@jellybeans_mumm, it’s hard my husbands my only support and he doesn’t always understand when I can’t explain what I’m feeling I’m just down. But I’m going on a walk with my friend soon hopefully the fresh air helps.

Hopefully you don’t get it again. I don’t think I could do a double dose of it.

Yeah they don’t understand what we go through and it is hard to explain, try going to therapy with him and have him sit in that’s what I did and it actually helped. It’s the worse feeling this way I get your pain but your strong and you will beat it !

@mrshurst022314, Same I went vegan for the same reason since I breast feed my son I didn’t want any extra stuff getting to my LO

5htp helps with depression it’s a supplement you can find at Walmart but don’t take all 100mg start with like half. I’ve also heard great things about cell salts