Okay lady's I haven't posted in awhile but I'm just about 36weeks almost there .... I need your help…

Okay lady's I haven't posted in awhile but I'm just about 36weeks almost there .... I need your help her head is like seriously down in my v area I like can feel it ya know and my dr did a v exam Wednesday and she was like oh my gosh yeah she right there is there anything at all that I can do to make the pain from the pressure ease up at all???? Please help!!!