Cronometer for tracking! Have you joined the keto group chat? Expect to be a little run down for the first couple days, but I have been doing keto for 6 months and love it. :)
I've heard keto connect on YouTube is popular. If you search "dr berg keto" he also has a great article/page about the ins n outs of how keto works, how to, and examples.
Dr Berg is a load of crap actually so avoid him and his stuff. I recommend Pinterest for recipes and a few Facebook groups. My favorite is Keto Life without being Bougie. I love all the people in this group. 💕 There's a Keto group on here but I'm not in it currently since I had to stop the diet due to money issues. You definitely gotta have a lot of patience when starting this diet also. Good luck hun.
JenX·
Cronometer for tracking! Have you joined the keto group chat? Expect to be a little run down for the first couple days, but I have been doing keto for 6 months and love it. :)
Sarah·
Pinterest for recipes. I log my meals snacks.
kammy·
Мама сына (1 год)
I've heard keto connect on YouTube is popular. If you search "dr berg keto" he also has a great article/page about the ins n outs of how keto works, how to, and examples.
Katrina Zander·
Dr Berg is a load of crap actually so avoid him and his stuff. I recommend Pinterest for recipes and a few Facebook groups. My favorite is Keto Life without being Bougie. I love all the people in this group. 💕 There's a Keto group on here but I'm not in it currently since I had to stop the diet due to money issues. You definitely gotta have a lot of patience when starting this diet also. Good luck hun.
MoT·
@jenx I didn't realize there was a group on here. I'll have to try it out! Thanks!
MoT·
@isabellesmomma212 thanks!