Doc says I need to gain more weight. Any suggestions for high fatty rich snacks? I realize theirs a…
Doc says I need to gain more weight.
Any suggestions for high fatty rich snacks?
I realize theirs a balance in health but I eat plenty of veggies, fruits, nuts, eggs, fish and avocados in my diet.
There just isn’t much fat in lean foods.
I don’t have much time to prepare either though so I’m looking for quick fatty snacks.
Kate ·
Hehe 🤤 I think I can manage that lol
Kate ·
@troller, that’s right! Thank god I still have some of those. Thanks!
Mom4m·
Мама четверых детей
Walmart has high protien Nutritional drinks. They actually taste really good.
Kate ·
@mom4m, do you have a favorite brand? I’ll have to check that out.
Mom4m·
Мама четверых детей
This is the one i have. Its like 15 bucks or so. Im using it in hopes of not dropping weight too fastand keeping my milk supply up to par
Mom4m·
Мама четверых детей
Bumping up your protien intake would def be beneficial to putting on weight. Theres also whey protien powders you could add to smoothies ect but those youd have to talk with your doctor about because alot of them contain stuff like taurine, creatine ect.
Liz Southwick ·
Мама сына (11 лет), беременна (39 нед.)
Carbs make weight gain easy.. not very nutritious but def gain weight. Maybe try high protein, high fat.. like bacon, avocado, cheese.. etc