Hi my name is Rusheeda I’m 24 I’m pregnant with my very first child. My due date is dec 14th. I enjoy doing fun…
Hi my name is Rusheeda I’m 24 I’m pregnant with my very first child. My due date is dec 14th. I enjoy doing fun activities and enjoying life but since I’ve been pregnant I’ve lost all interests in doing anything fun and I have a hard time clearing my head and just relaxing I don’t know if I’m over think too much I find it hard to sleep or stay asleep, I’m also super emotional I cry for everything happy sad confuse, frustrated, my just having a simple conversation need help any tips
Jasmine Gregg·
Мама двоих (2 года, 5 лет), ждёт третьего
When I have those crying fits (the sobbing like someone just died...near panic attacks for no reason..just spontaneously burst into tears or feel an overwhelming sense of emotion for no reason) i just tell myself to breathe and calm down. I will be ok. Even through the tears and gasps for breath..just tell yourself to calm down..think of something totally random..your favorite color. A happy memory or what you are going to eat next lol...eventually you will level out.
Rusheeda·
В ожидании первенца
@thinkinpink, thank so much for the advice 😊
Jasmine Gregg·
Мама двоих (2 года, 5 лет), ждёт третьего
I lack a strong support system also try and write out your thoughts. That has worked a lot for me so I don’t keep as much bottled up. I’d rather do that than get a therapist..talking to a complete stranger while thinking I’m half crazy lol.