@ariasmommy0816, it's often recommended, but could just be an old wives tale. Doesn't hurt to try though if nothing else is helping.

@haslberry, I never herd of the caffeine. I drink coffee everyday.

Also steer clear of caffeine. It will make cramps worse.

@haslberry, thanks you. I wasnt sure what was safe for breastfeeding

You can take ibuprofen. Light exercise and plenty of fluids should help too.

@alishap1212, I had that and it still hurts.

Tylenol n heating pad