OH MY GOSH. I literally just thought I was going to have a miscarriage because my stomach cramped up…
OH MY GOSH. I literally just thought I was going to have a miscarriage because my stomach cramped up because I had to use the bathroom!! You guys I’m so backed up my stomach is screaming at me!! My prenatals are making me soooo constipated. 😣😣
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Community Admin
What version of prenatals are you taking?
Sunni·
Sunni·
@thatbeachyblonde,
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Community Admin
@boymamaof1, If those are making you constipated you can try the gummy version and see if it’s any better. It could be the iron doing it.
The EK 💁🏼♀️·
It’s the iron in prenatals. Colace is safe to take while pregnant. Plus eating high fiber foods or drinking 100% apple juice will help.
Sunni·
@ek620, thanks!!
Lulu·
Eat things that keep you flowing: oatmeal, avocado, prunes, broccoli, nuts, spinach, berries, apples, banana, carrots, etc. Also, drink plenty of water.
You can also use over-the-counter stool softener like Colace.
The EK 💁🏼♀️·
@devap08, the A is for apple sauce. Apples don’t constipate you if they are raw.