This girl ⬇ is on day 3 of LIIFT4 which is rest day. This morning on my weigh in I broke through to…

This girl ⬇️ is on day 3 of LIIFT4 which is rest day. This morning on my weigh in I broke through to a weight I haven’t seen in almost 3 years!!!!! This is so huge for me and I’ve teared up many times today because I’ve found something that is working for my body. This new program with it’s combination of exercises is what I needed to get things moving in the direction I want to go. Just because it’s rest day for the program doesn’t mean I won’t be doing something. I still plan to go on a bike ride and I have plenty of things around the house (chasing kids, cleaning) to keep me busy. I just had to share how excited I was to see I lost a full pound last night and that the number on the scale was a new happy sight to see. Happy hump day everyone!!!!