Good Morning Mamas!
How are you feeling?
How do you make it happen on Wednesdays?
It’s not quite Friday, and we’ve survived Monday and Tuesday. So how do we keep the momentum going?
BIT BY BIT. That’s how.
No need to o overwhelm ourselves with ridiculously long lists of tasks we’ve yet to complete.
And if you’re anything like me, then you’re what I’d like to call a “lister.” As Moms we tend to pride ourselves on being elite taskmasters. But even that can become an unhealthy tendency. It can make us hold ourselves to unreasonably high expectations that only attack our esteem and capabilities.
So my best advice Mamas, is to prioritize.
YOU get to decide what’s important in this moment, and what can wait. What must be done in order for you to have peace of mind, and what you can actually delegate to someone else to free up some time for yourselves.
Fact of the matter is, we can’t do it ALONE, neither can we do it ALL.
You don’t have to.
What’s on your list for today? Let me know👇🏾!
Remember, “bit by bit.”
Do it until it becomes a habit.
Take breaks.
Time block.
Reprioritize.
Don’t neglect yourselves.
Self-care still matters.
💋Chrystal (Chrys)
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Moms,
Here is a completed list of our group chats.
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Fitness/weight loss | @jgrue...