Мамлайф
Мамлайф
Приложение для мам
Kaila Tarver
Kaila Tarver
Мама четверых детей

So this program is lit 🔥 like seriously amazing!!! I’m only on day 2 and I am sore AF!! I have…

So this program is lit 🔥 like seriously amazing!!! I’m only on day 2 and I am sore AF!! I have fallen in love with lifting all over again. This program is making me actually excited to take after photos. My hair tie didn’t even make it past the first round 🤣 highly recommend this program if anyone needs a good challenge. It’s lifting, hiit and core, 30-40 minutes each and 4 days a week!!! 3 rest days. There are even cheat days written into the nutrition plan. What?!!!