Hey mamas, i was diagnosed with PTSD over 8 years ago. Only up till recently after my mom died and i…
Hey mamas, i was diagnosed with PTSD over 8 years ago. Only up till recently after my mom died and i got pregnant did it become not so scary. Well everything is triggering me today. Been having lots of anxiety. Help mamas
Annika·
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I'm so sorry. That is awful. I don't have PTSD, but I do have pretty bad anxiety with panic attacks, so I can relate there. I wish I had some advice, other than what works for me is breathing and drinking kava tea. I don't take medication for it now, but I do suggest to talk to a professional, it really will help and I wish you all the best!:(!
AngelFirstTimeMommy·
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@swedishmomma aww thank you! I have a councler i do need to see her soon. Big hugs anxiety is awful.
AngelFirstTimeMommy·
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@jacob_mommy aww sending you prayers
Mimi·
Have you tried meditation? I was diagnosed with PTSD just over a year ago and I find when I feel anxiety coming on meditating really helps. I started using an app called headspace that helps teach beginners how to meditate.
AngelFirstTimeMommy·
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@mimixtmn yes i love that app. I got to download that app again!
AngelFirstTimeMommy·
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@jacob_mommy im praying for you