Just keep going and trust your body to make enough! The proof is in their weight and diapers. There will be ups and downs but soon it will be so easy. Just drink enough fluids and eats right. I never ate a special diet for breastfeeding just a good healthy one.
12.07.2018 Нравится Ответить
Feed when baby wants to... sometimes my son would feel every hour sometimes every 3-4 they know when they are hungry. If you are engorged but exclusively breast feed (without pumping) I would only pump very little. It boosts your supply... drink plenty of water. And don’t give up!! It will be hard at times but you can do it.
Make sure you've got water, snacks, etc all in reach. Look up foods for milk supply. Oatmeal's a good one. Make sure you're avoiding anything that might hurt milk supply.