Go outside and let the sun warm your face today. • The sun helps release important chemicals in your…

Go outside and let the sun warm your face today. •

The sun helps release important chemicals in your brain. Studies generally focus on the brain chemical that’s most directly linked to mood, serotonin: higher levels of serotonin correlate with better mood and feelings of satisfaction and calmness, and lower levels link to depression and anxiety. (Many antidepressants work by boosting levels of serotonin among brain neurons.)GET OUTSIDE TODAY! ☀️