Nipple stimulation! You can actually help regulate contractions naturally without meds sometimes this way too! I did a lot of "cat" exercises right before my water broke too. Get down on all fours and arch your back like a cat and rock back and forth like that. This encourages baby to move downwards to put pressure in the pelvic area which helps the cervix dialate. You can do pineapple core too.

@peles_momma1, semen can help your cervix soften.

@amouryaya09 @ljsmommy22 thank you

Yoga ball bouncing, long long walks, yoga stretches. Just getting more exhausted and no progress

I wouldn't try it. The castor oil can cause the baby to inhale meconium stressing or even killing the baby. I had a friend who lost her baby because of it. Have you tried other natural ways?

I’m pretty sure it has castor oil in it. I wouldn’t chance it.