Ugh having the worse anxiety attack. Have not had one in a while. I am trying to stay calm but this hormones are not…

Im sorry Momma! I'm here if you need to talk💕

Ground yourself. Take a deep breath and as you release it find 5 things you can see. 4 things you can hear. 3 things you can touch 2 things you can smell. And one thing you can taste.

@hazelnautumnsmomma125 thanks it just sucks because about my social security cards and trying to figure out where the hell they are cuz I know they're in the house but where I have no idea and no man have to wait like a week or two for them to pop up I just want them now I don't even need them now but I just want them and have my surgery on my mind I know everything will be okay and it just taking whatever is in there out 15 minutes and I get to come home then I have what if it another girl in my head and want to cry because i dont want another girls also have lossing a friend on my mind. Then i am freaking about why this baby is not that active like my other two i have felt baby move but freaking out about why it only here or there. Just stupid things i know should not worry about.

@lillynellasmom I understand I get them too. Try to take one thing at A time. Maybe wait till the girls are sleep to look again? And im sorry about your friend. If you have another girl I know you'll love her just as much once she's here. I wanted a boy but never got one lol but now I couldn't imagine having one. But I understand disappointment. Also maybe try laying down with some ice water to drink and see how baby is moving.

@hazelnautumnsmomma125 ella got up from a nap so everything i was having anxiety had to go on the back burner and i was able to stop thinking about it.

@lillynellasmom aw that actually a good thing. I'm glad she helped. Its amazing how much our kids actually help us and don't even know it.

@hazelnautumnsmomma125 that's the only time I have panic attacks is when they are napping and playing in there room.

@lillynellasmom maybe since you're alone?

@hazelnautumnsmomma125 yeah and I have time to think witch is never good.

@lillynellasmom I feel you on that. I hate being alone