I may have over done it today..i couldnt sit down everytime id sit my upper back and ribs would kill…

I may have over done it today..i couldnt sit down everytime id sit my upper back and ribs would kill me. So i walked... And walked... And walked some more. All together i probably walked about 3 miles. But now im feeling it. My hips hurt, my vagina hurts, my back hurts,and i have cramps. Trying to sleep should be fun.