CBD oil. You can literally go buy it at Walmart. It takes all the calming properties from marijuana and leaves out the THC so it doesn’t make you high, AT ALL. People use it for anxiety, seizures, etc. It’s about $100
MeditationOasis.com has free podcasts you can listen to. They are essentially guided meditation. They have all different kinds, including ones for sleep and anxiety. The sleep one really helps me.
Also finding things that are calming to your five senses (i.e. scents, sounds, textures, tastes). So things like a hot bath with scented bubble bath, or rubbing a soft blanket.
I know it sounds silly but this works for me and I have 4 kids and currently have 10 ppl and a big dog living with me. When it first starts I run to my fridge and get the coldest water bottle go to your room drink it or somewhere quiet darkness works great. Sit,pray and I like to smell tea tree oil or eucalyptus get a candle or lotion and just sniff it over and over and I play with slime it calms me down really does I poke it and stretch it and it soothes me don’t look at your phone when your having an attack it made it worst for me.
Raina·
CBD oil. You can literally go buy it at Walmart. It takes all the calming properties from marijuana and leaves out the THC so it doesn’t make you high, AT ALL. People use it for anxiety, seizures, etc. It’s about $100
Linny·
Yoga
Ashleyyyyyyy❤·
Can i use it while pregnant? I'm almost 10 weeks @thequeen
Ashley ·
Мама дочки (1 год)
CBD oil, or Rescue Remedy Pastilles
Heather·
Мама сына (6 лет)
MeditationOasis.com has free podcasts you can listen to. They are essentially guided meditation. They have all different kinds, including ones for sleep and anxiety. The sleep one really helps me.
Also finding things that are calming to your five senses (i.e. scents, sounds, textures, tastes). So things like a hot bath with scented bubble bath, or rubbing a soft blanket.
Kristina Gonzales·
Мама четверых детей
I know it sounds silly but this works for me and I have 4 kids and currently have 10 ppl and a big dog living with me. When it first starts I run to my fridge and get the coldest water bottle go to your room drink it or somewhere quiet darkness works great. Sit,pray and I like to smell tea tree oil or eucalyptus get a candle or lotion and just sniff it over and over and I play with slime it calms me down really does I poke it and stretch it and it soothes me don’t look at your phone when your having an attack it made it worst for me.
Cams ·
Exercise helps me.
abcd..·
Yoga. I been doing it latly and really helps with alot
abcd..·
@thequeen wow i gotta tey that.
Raina·
@themomsteroftwo, I agree with @mamaofzuri, I can’t imagine CBD oil doing any harm but I’m not a doctor lol so I would talk it over with your OB :)