i got insomnia really bad to the point i sleep for 30mins at night & 1 2 hours during the day.. I try EVERYTHING to go to sleep nothing will work i need help with this 😢😢😢 any tips , ideas , advice ?
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If you like peanut butter make a sandwich, have a banana and warm glass of milk. Use a white noise app to play calming music. Don’t use your phone while in bed, adjust the brightness on it as well
@breyannag, Oh dear LOL! I would say essential oils but boi, not during pregnancy! I dunno! Fresh air? Leaving the window open a little during the night?
@memybumpandi Ughhh i tried doing both lol 😥😥 im up like i have her already smh
It gets better, what worked for me was eating late, no junk good food and having a hot shower. My body was so busy breaking down the food it would put me to sleep LOL!
Yesterday I went out with my boyfriend went to watch a movie, me and him don't live together yet. but point is yesterday when he was dropping me off his like sleep over at my house witch the mom and dad lives. I said no,
his response was why is everyone deciding or making choices for you and their going to do the same with the baby, when I know that's not true. what he thinks is that my mom tells me not to sleep over. So he left all mad. and I felt in my heart that he went on and cheated on me...
TWW!!
2dpo and on the tww journey. Anyone on the same dpo or close? Haven't decided if I will test at 12dpo or just wait and see if she shows up!!
I will be 41 :/
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
@sky105 well tonight