Proud of myself. Ate portion sized dinner tonight. Pork chop, yams, and broccoli and cheese. I…
Proud of myself. Ate portion sized dinner tonight. Pork chop, yams, and broccoli and cheese. I skipped the rice. But I wanted more but instead I'm like ima eat a slice of watermelon to fill me up. All I've ate today was a chicken biscuit this morning and a dr pepper. I know bad. But I sweated that dr pepper out by cleaning my moms van up in 100 degree weather lol. Then ate a corn dog around 3 and dinner 10 mins ago. Not gonna eat past 7 anymore. Hoping this portion control, lack of calories, drinking more water and intermittent fasting helps me cut back on some inches and pounds. I'm 277.4 damnnnn I wanna get back to 180 😭 Hate being out of breath running after my kid or even when he wants me to play with him smh
angelfoodcake·
You can do it
Ari ·
Мама двоих (младенец)
I’m glad you’re taking some steps to eat healthier. You probably could eat a lot more and should to keep your metabolism working all day. There’s a whole list of healthy snacks, honestly for the calories that was in the chicken biscuit, soda, and corn dog. You could’ve had a assortment and of other options that are non processed and would keep you full all day. Hummus and veggies, guacamole and whole grain chips, peanut butter and fruit are some of my fav filling snacks. I snack all day and recently lost the rest of my baby weight. I was 260 in high school, went down to 160 after, i gained at least 60lbs my first pregnancy and 50 my second. I’m currently back at 170 so I’ve done my fair share of up and down and i really learned it’s not how much you eat but what you’re eating. Good luck!