Any Good Exercises Besides Sex & Walking ?? I’ll Be 36 Weeks Tomorrow & Haven’t Dilated Anything Yet…

They say yoga is a great help ..I have all yoga stuff but no motivation for it 😂

I was told squats work

@fuhgeddaboudit, I been walking I guess just not enough lmao at my 34 week appointment my cervix was still closed so hopefully this Thursday coming up I’ve dilated some

@nlock, I did 3 lastnight Lol I need the energy for that shit aha

@jordanrwilliams25, 😩😩😂😂😂 I need a big ass ball to bounce on Hell lol

@uniloveee, Lmaoo I understand that I’ve been trying to do one but it just doesn’t happen

It’s normal to not be dilated yet

@kellynicole, u think so ?? That’s good to hear I guess I can take a breather on that lol

I didn’t dilate til almost 40

@fuhgeddaboudit, see I know a girl

Who doctor told her basically she needs to do more bc she was 37 wks only dilated 1cm

@kellynicole, omg that’s rough !! 😩

I wouldn’t stress too much about it. I went to my appointment when I was 34 weeks and was told that baby hasn’t dropped and nothing was happening. Now here I am at 36 weeks on bed rest because Im 4cm dilated with a completely soft cervix. Things change really quick.

@dee2115, damn that was quick huh lol

@uniloveee, yes girl it can literally change in the blink of an eye lol. Hopefully you get some progress! 🙏🏻

Just walking has never done it for me. So I was given tips of “walk in sand” the resistance in sand makes u work more of your pubic muscles that u don’t even realize. I jumped 2-3cm doing that. Also the resistance in water. So if u have a pool or friend with one. Just walk in the pool or swim and that resistance will help too. It’s more working those muscles rather then just a walk down the street.

@dee2115, I’m praying lol thank youuuuu !