Any ladies have any tips to get healthy thick? I want a booty and thighs lol

Count your macros for weight gain and lift heavy. It works pretty fast too

@maya.rose what's Macros?

Also eat a surplus of calories or the opposite will happen if you’re working out

Skip! Do 500-1000 skips a night and you will see the difference in a week.

@momofboth, https://www.iifym.com/iifym-calculator/ just enter your info it’s different for everybody. Basically need to increase what you eat plus lifting heavy

Weight lifting