I talked to my doctor and found a medication that worked for me. I also have my mom over once a week and she watches him for a few hours while I have some time to myself. I made a mom friend. I try to get out every day even if it's just taking the stroller down the street.
I went through it with my second son. Invest in some calcium magnesium and vitamin D it’s very important you get these. Our body as women need these and when we have a baby our body changes suddenly and loses lots of its nutrients. Also talk about it let your SO know how you’re feeling. Know that there’s nothing wrong with the way you’re feeling. Also i used to put upbeat positive music on it really helped. Hope you get better mama 🙏🏽 you got this ✊🏽
Daseia Mccoy·
Мама троих детей
I’m not going through it now but I’ve gone through it before, writing in a journal and meditation helped me
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I coped with prayer, coffee, music, taking breaks/ alone time, treating myself, vitamins, taking walks. Things I use to enjoy
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I talked to my doctor and found a medication that worked for me. I also have my mom over once a week and she watches him for a few hours while I have some time to myself. I made a mom friend. I try to get out every day even if it's just taking the stroller down the street.
Patricia Loza·
Мама четверых детей
I went through it with my second son. Invest in some calcium magnesium and vitamin D it’s very important you get these. Our body as women need these and when we have a baby our body changes suddenly and loses lots of its nutrients. Also talk about it let your SO know how you’re feeling. Know that there’s nothing wrong with the way you’re feeling. Also i used to put upbeat positive music on it really helped. Hope you get better mama 🙏🏽 you got this ✊🏽
Brandi Bulgin·
Мама сына-младенца
@boy.mommy My SO doesn't understand but my mother in law does. Me and my SO have been bumping heads lately 😒 Thank you so much for your comment.