What do y'all do when feeling overwhelmed...!?

I go to the bathroom for a break!

I have to go to my faith. And call on God. After I calm down. But going outside and scream helps also.

Take a bath

Get to a quiet dim lit place. Collect your thoughts, and breathe

Clean ..lol

Cry, esp now that I’m prego lol.. then I’m able to breathe & think things through in a more rational state. If that doesn’t work, I just grab a snack. That usually does the trick lol 😉