What can you do for anxiety during pregnancy?

Your ob can give you a referral to a mental health specialist and they can discuss your best options.

Breathing exercises, meditation and recite positive affirmations.

I like lavender essential oil. It always calms me down.

Eat😂 jk I go to the park and sit myself (NO KIDS) for a couple of hours and then eat lol

What are you anxious about? How is it affecting you? (I’m no doctor) But I know that anxiety can be settled with a few tricks.