I feel so stressed out all the time that I feel a panic attack coming on which stresses me out even…
I feel so stressed out all the time that I feel a panic attack coming on which stresses me out even more. Fml yo. I just want to scream myself to death at this point. Not even gonna lie. Way too much stressful stuff piling up. I don't even have anyone to talk to about it. Which is also stressful.
Keke·
Talk to a doctor, they will
Help.
Ash·
Post partum anxiety exists... call your Dr, ASAP.
Keiki Love·
Мама дочки (2 года)
Post on here, look for phone or online therapists if necessary, go on Meetup.com to find mom friends in real life who understand. This too shall pass. But it is damn hard in the meantime. Praying for you!🙏🏽❤️🙏🏽❤️🙏🏽
deleted-user·
Look into mindfulness. It's the practice of focusing on the present moment. Not worrying about things in the future or past but focused on the now. You can't control certain things and you have to kinda manage and go through the now. I know it sounds weird but focus on the air blowing your hair, your fingers typing on the phone, your baby's breaths. It's gonna help get your mind in shape. Good luck and of course speak to a Dr if you're feeling way too overwhelmed.
Addee Alverson·
Мама сына-младенца
Omfg. So the other day I lost my keys at the mall and had to get the spare from my moms house. Just now I locked the spare in the car. I give up. I really do. This shitshow needs to come to a close.