Ladies, what would have the fastest impact on weight loss? That i can start doing right away. And to…

Changing the way you eat. Cutting out soda and sugary drinks. That in itself will have you dropping a ton.

I lost 5.6lbs in 2 weeks using the 2b mindset. 2bmindset.com it’s easy and created by a dietician.

Yes. Cut out all sugar, pop, fast food and carbs. I lost 15 pounds in two weeks. Look up the keto diet

Coffee and cokes are my weakness

So that will be a good start

Thanks ladies