So im trying to lose weight but dont know were to start so i weigh 195lbs and want to be 125 i didnt lose any baby weight so i need help with a diet plan i got the work out covered o and how did u mommies get ur self motivated to workout and diet
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I eat foods with carbs, high protein and low fat. Don’t cut out carbs. They’re your friend lol if you cut them out, obviously you’ll lose weight (it’s like that with anything you do) but once you start eating carbs again, you gain weight bc your bodies like “omg this is delicious! Store it as fat so I can eat it later” lol
I eat no carbs, drink a shit ton of water and the weight falls off
A good friend of mine has had major success with this one system that contains 3 products. Including a 3 day detox that even alone really helps you feel better and motivated.
Well I’m tying to gain weight I’m 115 to damn skinny I want to be 140 but my hubby is 230 and when he wants to loose weight all he eats is sugar free jello breakfast lunch and dinner and it sheds off
What kinds of foods are you currently eating?