Any tips for a natural labor without epidural? This will be my first medicine free labor and I wanna…

I recommend taking a natural birthing or Lamaze class. They will teach you breathing techniques, which are most important for coping with the pain without meds.

Here’s an example of the types of breaths you’ll learn.

https://youtu.be/7tJdCOxmFkE

All I did was breath and kind of move side to side being that it was back labor but what I found to be more helpful was the breathing techniques and i was thinking about other things that took my mind of the pain like screaming at my husband cause I was hungry 🤣🤣🤣🤣

Breathe! It’s painful as hell I won’t lie. Usually without complications it can make the labor faster.

@lulu85_18 I just checked put the video. Very helpful. I will practice there breathing techniques.

Breathe take it slow its a beautiful process

The biggest thing that helped me was telling everybody and their mom I want to go natural. Because I got to the point where I was begging for drugs and everybody around me just reassured me that I didn’t need them. So I ended up with two natural births after the 1st one where I was drugged up.