Cramps? I’m 6w5d and ever since yesterday I’ve been having these intense cramp like period cramping…

Cramps?

I’m 6w5d and ever since yesterday I’ve been having these intense cramp like period cramping and I have no bleeding just makes me wanna lay down all day .. it comes and goes but it lasts like 3 - 5 minutes . Also where the pain is , it’s like sore when I touch . It’s right below my belly button ... any way does anyone think this is completely normal or should I just go to ER . I’m so scared of having a mc .