Epi-no
Does anyone have personal experience with the Epi-no? Thinking of buying one but just want to hear others views. I'm trying to reduce my chances of tearing down there during labour. I'm also gonna try evening primrose oil and some messages as well. Thanks.
I'm still trying to get a feel for this app but are there any STAHM here?
Giving birth
For those that went/chose to give birth without an epi, how did you do it?
5cms dilated contractions are about 5 to 7 min apart .. still debating if I wanna try to go all natural or get an epi 😭😕
Okay ladies I need help . I'm trying to keep my skin clear . I wash my face and use face moisturizer but I'm still getting pimples .
HOW DO YOU....
Mentally prepare yourself for a scheduled c-section?!! Trying NOT to freak out about it. FTM and I'm just trying to prepare myself.