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Rebekah

Walking after every meal... Normal?

Walking after every meal... Normal?

I've been going for a walk after every meal to ensure that my numbers are within range? Is this normal to have to go for 3 walks a day? My Dr said its fine, for me it's most important to walk after dinner as my after dinner numbers tend to be higher. I'm like seriously afraid that if I don't exercise after every meal my numbers will be high.